ROSARITA TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONAL receives a FoodScore of 49/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a -5 penalty. On the positive side, the product earns a +4 bonus for its fiber content, providing 3.9g of fiber per 100g. While marketed as '30% Less Sodium', it still contains 272.66mg of sodium per 100g, which is a moderate amount. The ingredient list includes lard, which contributes to its total fat content of 1.95g per 100g, with 0.78g being saturated fat. The product contains no added sugar, which is a favorable aspect. However, it lacks significant amounts of many micronutrients, with 0% DV for calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a home-cooked version using whole ingredients, this ROSARITA product offers convenience but with a higher degree of processing and a less diverse micronutrient profile.
What the nutrients in rosarita traditional 30% less sodium refried beans, traditional actually do for you, grounded in established dietary science.
This product provides 3.9g of fiber per 100g, which can contribute to digestive regularity. Fiber is an essential component of a healthy diet, aiding in the smooth functioning of the digestive system. Including fiber-rich foods like beans can help maintain bowel health and prevent constipation. While this ROSARITA product is processed, its inherent bean content provides a notable amount of this beneficial nutrient.
With 3.91g of protein per 100g, these refried beans offer a convenient plant-based protein source. Protein is crucial for muscle repair, immune function, and overall satiety. For individuals seeking to incorporate more plant-based meals or reduce meat consumption, this product can serve as a quick and easy way to add protein to their diet. The protein content, combined with fiber, can help in creating more filling meals.
Marketed as '30% Less Sodium', this product contains 272.66mg of sodium per 100g, making it a relatively lower sodium choice compared to traditional refried beans. While still containing sodium, this reduction can be beneficial for individuals monitoring their sodium intake. Choosing lower sodium options where available can contribute to managing blood pressure and overall cardiovascular health, especially when consumed as part of a balanced diet.
Refried beans are a versatile staple in many US households, often served as a side dish or as an ingredient in Mexican-inspired meals. A typical serving size is 1/2 cup. They are commonly heated and served with tacos, burritos, or as a dip.
This product is classified as NOVA 3 (processed), meaning it has undergone significant industrial processing. The ingredient list includes lard, which contributes to the saturated fat content. While the sodium content is reduced compared to traditional versions, individuals on strict low-sodium diets should still monitor their intake of 272.66mg per 100g. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. For most healthy adults, this product can be consumed in moderation as part of a varied diet without significant concerns, but it should not be the sole source of nutrients.