Side-by-side comparison

ROSARITA TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONAL vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ROSARITA TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONAL scores 49/100, BUMBLE BEE RED SALMON scores 72/100. BUMBLE BEE RED SALMON wins by 23 points on protein (20.6g vs 3.9g per 100 g).

0/ 100

prepared

ROSARITA TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONAL

Decent · 1/2 cup

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gROSARITA TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONALBUMBLE BEE RED SALMON

Calories85.94 kcal158.73 kcal

Protein3.91 g20.63 g

Fiber3.9 g0 g

Total fat1.95 g7.94 g

Saturated fat0.78 g1.59 g

Added sugar0 g0 g

Sodium272.66 mg349.21 mg

Potassium289.06 mg349.21 mg

Calcium0 mg396.83 mg

Iron1.09 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.