Side-by-side comparison

RUFFLES SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION vs Fairlife Whole Milk

Fairlife Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RUFFLES SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION scores 39/100, Fairlife Whole Milk scores 63/100. Fairlife Whole Milk wins by 24 points on added sugar (0g vs 3.6g per 100 g) and saturated fat (5g vs 5.4g per 100 g).

0/ 100

dairy

RUFFLES SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION

Poor · 11 CHIPS | ABOUT

0/ 100

dairy

Fairlife Whole Milk

Good · 240 g

Per 100gRUFFLES SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONIONFairlife Whole Milk

Calories535.71 kcal150 kcal

Protein7.14 g13 g

Fiber3.61 g0 g

Total fat35.71 g8 g

Saturated fat5.36 g5 g

Added sugar3.6 g0 g

Sodium500 mg120 mg

Potassium1178.57 mg0 mg

Calcium71.07 mg0 mg

Iron1.79 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.