Fairlife Whole Milk scores 63/100 (Good) on FoodScore, primarily driven by its **high protein content** and minimal processing.
Fairlife Whole Milk earns a FoodScore of 63/100, placing it in the 'Good' category.
A serving provides 13g of protein, a significant amount for dairy.
It contains 5g of saturated fat per 100g, which contributes to score penalties.
This product is a NOVA class 2 food, indicating it is minimally processed.
It has 0g of added sugar, aligning with dietary recommendations.
Scores +11 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
13g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
120mg
5% of Daily Value
+
What it brings to the table
Protein (13g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5g)-4
Why it scores 63
Fairlife Whole Milk achieves a FoodScore of 63/100, placing it in the 'Good' category. This score reflects its nutritional profile, which includes both beneficial components and areas for moderation. The product receives a significant bonus of +9 points due to its high protein content, providing 13g per 100g serving. This is a notable amount for a dairy product and contributes positively to satiety and muscle maintenance. Additionally, its classification as a NOVA 2 food, meaning it is a processed culinary ingredient, earns an +8 bonus, indicating minimal processing beyond what is necessary for safety and shelf-life. However, the product incurs a -4 penalty for its saturated fat content, which is 5g per 100g. While milk naturally contains saturated fat, this amount is considered when evaluating overall dietary recommendations. The ingredient list is straightforward, primarily consisting of Ultra-Filtered Milk, with added lactase enzyme for digestibility and vitamins A and D3. Compared to generic whole milk, fairlife offers a higher protein concentration and is lactose-free, which can be beneficial for some consumers.
Health benefits
What the nutrients in fairlife whole milk actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
Fairlife Whole Milk is an excellent source of protein, providing 13g per 100g. This high protein content can contribute to muscle repair and growth, especially important for active individuals or those looking to maintain muscle mass as they age. Protein also plays a key role in satiety, helping you feel fuller for longer, which can be beneficial for weight management when incorporated into a balanced diet. The ultra-filtration process concentrates the protein, making it a more protein-dense option compared to traditional milk.
Provides Essential Vitamins
This product is fortified with Vitamin A Palmitate and Vitamin D3, two fat-soluble vitamins crucial for overall health. Vitamin D is essential for calcium absorption and bone health, while Vitamin A supports vision, immune function, and skin health. The presence of these vitamins in fairlife whole milk helps consumers meet their daily requirements, particularly for Vitamin D, which can be challenging to obtain solely through diet and sun exposure.
Lactose-Free for Easier Digestion
For individuals with lactose intolerance, fairlife Whole Milk offers a digestible alternative to traditional dairy. The inclusion of Lactase Enzyme breaks down lactose, the sugar naturally found in milk, making it easier for the body to process. This allows those who are lactose intolerant to enjoy the nutritional benefits of dairy without experiencing digestive discomfort, making it a more inclusive dairy option for a wider range of consumers.
Fairlife Whole Milk scores 63/100 (Good) on FoodScore, primarily driven by its high protein content and minimal processing.
How to eat it
Fairlife Whole Milk is commonly consumed as a beverage on its own, with cereal, or as an ingredient in smoothies and recipes. Its higher protein content makes it a versatile option for adding nutritional value to various meals and snacks throughout the day. A typical serving size is 240g (one cup).
Pair with whole-grain cereal or oatmeal for a balanced breakfast, adding fiber and complex carbohydrates.
Use as a base for smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into post-workout shakes to aid in muscle recovery due to its significant protein content.
Consider using it in recipes that call for milk, such as sauces or baked goods, to boost the protein profile of your dish.
Things to keep in mind
Fairlife Whole Milk is generally well-tolerated, especially by those with lactose intolerance due to the added Lactase Enzyme. However, individuals with a dairy allergy should avoid this product as it is made from milk. The product contains saturated fat, which, while naturally occurring in whole milk, should be consumed in moderation as part of a balanced diet, especially for individuals monitoring their cardiovascular health. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which is a positive aspect for those looking to minimize such additives. Overall, for most healthy adults, this product presents no unusual cautions beyond those associated with dairy consumption.
Fairlife Whole Milk scores 63/100 (Good) on FoodScore. It is considered a good choice due to its high protein content and fortification with vitamins A and D. While it contains saturated fat, it has no added sugars and is minimally processed, making it a nutritionally sound option for many.
How does fairlife Whole Milk compare to regular whole milk?
Fairlife Whole Milk typically has more protein and less sugar (due to lactose removal) than generic whole milk, while maintaining a similar fat content. It is also lactose-free, which is a key difference for individuals with lactose intolerance. For example, compared to a brand like Horizon Organic Whole Milk, fairlife offers a higher protein per serving.
What is Ultra-Filtered Milk?
Ultra-filtered milk, like that used in fairlife products, undergoes a process that separates milk components. This process concentrates protein and calcium while reducing the natural sugars (lactose). This results in a product with a denser nutrient profile and often a creamier texture, without adding or removing other ingredients.
What is a recommended portion size for fairlife Whole Milk?
A standard serving size for fairlife Whole Milk is 240g (one cup). This portion provides 13g of protein and 150 calories. The appropriate daily intake will depend on your individual dietary needs and overall calorie and macronutrient goals. It can be a nutritious component of a balanced diet.
Can fairlife Whole Milk be used in cooking and baking?
Yes, fairlife Whole Milk can be used in cooking and baking just like regular milk. Its slightly thicker consistency and higher protein content might affect some recipes, but generally, it performs well. It's a great way to add extra protein to your favorite dishes without altering the flavor significantly.