Side-by-side comparison

RUFFLES SOUR CREAM & ONION FLAVORED vs DAISY 4% COTTAGE CHEESE

DAISY 4% COTTAGE CHEESE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RUFFLES SOUR CREAM & ONION FLAVORED

Poor · 1.75 ONZ

0/ 100

dairy

DAISY 4% COTTAGE CHEESE

Good · 1/2 cup

Per 100gRUFFLES SOUR CREAM & ONION FLAVOREDDAISY 4% COTTAGE CHEESE

Calories540 kcal97.35 kcal

Protein6 g11.5 g

Fiber3.96 g0 g

Total fat34 g4.42 g

Saturated fat5 g2.65 g

Added sugar0 g0 g

Sodium500 mg345.13 mg

Potassium1102 mg0 mg

Calcium39.6 mg87.96 mg

Iron2.16 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.