Side-by-side comparison

RUFFLES SOUR CREAM & ONION FLAVORED vs ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER, FRENCH VANILLA

ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER, FRENCH VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RUFFLES SOUR CREAM & ONION FLAVORED

Poor · 1.75 ONZ

0/ 100

dairy

ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER, FRENCH VANILLA

Good · 2 Tbsp

Per 100gRUFFLES SOUR CREAM & ONION FLAVOREDELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER, FRENCH VANILLA

Calories540 kcal100 kcal

Protein6 g0 g

Fiber3.96 g0 g

Total fat34 g8.33 g

Saturated fat5 g0 g

Added sugar0 g3.3 g

Sodium500 mg0 mg

Potassium1102 mg463.33 mg

Calcium39.6 mg10 mg

Iron2.16 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.