ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER, FRENCH VANILLA
ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER scores 67/100 (Good) due to its **healthy fat profile** from hemp cream, despite a small amount of added sugar.
This creamer has a FoodScore of 67/100, indicating a good nutritional profile.
It contains 0g of saturated fat and 0g of trans fat per 100g.
The product includes 3.3g of added sugar per 100g, a minor penalty.
Compared to generic dairy creamers, it offers a plant-based alternative with similar caloric density.
Use in moderation as part of a balanced diet, considering its caloric contribution.
Scores +34 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (3.3g)-1
Why it scores 67
ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER earns a FoodScore of 67/100, placing it in the 'Good' category. This score reflects its positive attributes, primarily its fat profile. The product contains 8.33g of total fat per 100g, with 0g of saturated fat and 0g of trans fat, contributing to a healthy fat bonus. As a NOVA class 2 food, it is considered a processed culinary ingredient, which also adds a bonus to its score. The primary deduction comes from the presence of cane sugar, contributing 3.3g of added sugar per 100g. While this is a relatively small amount, it incurs a penalty. The creamer provides 0g of protein and 0g of fiber, and is not a significant source of most micronutrients, though it does offer 463.33mg of potassium (10% DV). Compared to a generic dairy creamer, this ELMHURST product offers a plant-based option that is free from dairy and lactose, with a similar caloric density per 100g.
Health benefits
What the nutrients in elmhurst french vanilla lightly sweetened hemp creamer, french vanilla actually do for you, grounded in established dietary science.
Supports a Dairy-Free Diet
This ELMHURST creamer provides a plant-based alternative for individuals avoiding dairy due to allergies, intolerances, or dietary preferences. Made from hemp cream, it offers a creamy texture suitable for coffee and other beverages without relying on animal products. This makes it a useful option for those following vegan or lactose-free diets, allowing them to enjoy a flavored creamer.
Favorable Fat Profile
The creamer's fat content is derived from hemp seeds, which are known for their healthy unsaturated fats. Per 100g, it contains 8.33g of total fat with 0g of saturated fat and 0g of trans fat. This profile is generally considered more beneficial for cardiovascular health compared to products high in saturated or trans fats. Choosing products with lower saturated fat can be a part of a heart-healthy eating pattern.
Source of Potassium
ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER contributes 463.33mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source of all micronutrients, this creamer can contribute to your daily potassium intake, supporting overall electrolyte balance.
ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER scores 67/100 (Good) due to its healthy fat profile from hemp cream, despite a small amount of added sugar.
How to eat it
Creamers like this ELMHURST product are typically used to enhance the flavor and texture of hot beverages such as coffee or tea. A common serving size is 2 tablespoons, which adds a French vanilla flavor and creaminess without dairy. It's often consumed daily as part of a morning routine.
Use this creamer to flavor hot coffee or tea, starting with a small amount and adjusting to taste to manage caloric intake.
Consider pairing with unsweetened beverages to control overall added sugar intake, as the creamer itself contains some cane sugar.
This creamer can be used in small amounts in recipes like smoothies or oatmeal for a hint of vanilla flavor and creaminess, especially for dairy-free preparations.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
This product contains cane sugar, contributing 3.3g of added sugar per 100g. While this amount is relatively low, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should account for this. The ingredient list also includes Dipotassium Phosphate, a common food additive used as an emulsifier and stabilizer in many plant-based creamers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain additives. This creamer is naturally free from common allergens like dairy, soy, and gluten, making it suitable for those with related sensitivities.
ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER scores 67/100, indicating a good nutritional profile. It is notable for its healthy fat profile with 0g saturated fat and being a plant-based option. However, it does contain 3.3g of added sugar per 100g, so moderation is key for those monitoring sugar intake.
How does ELMHURST hemp creamer compare to traditional dairy creamers?
Compared to traditional dairy creamers, ELMHURST hemp creamer offers a dairy-free and lactose-free alternative. It generally has a similar caloric density but provides a different fat profile, being rich in unsaturated fats from hemp. For example, a typical dairy creamer like Coffee-Mate often contains similar amounts of added sugar and can have saturated fat, whereas this ELMHURST product has none.
What is 'Dipotassium Phosphate' in the ingredient list?
Dipotassium Phosphate is a food additive commonly used in plant-based beverages and creamers. Its primary functions are as an emulsifier to prevent separation of ingredients and as a stabilizer to maintain the product's texture. It also acts as a buffering agent to help control acidity.
What is a typical serving size for this creamer?
The recommended serving size for ELMHURST FRENCH VANILLA LIGHTLY SWEETENED HEMP CREAMER is 2 tablespoons. This amount contributes to the overall caloric and added sugar intake, so it's important to consider how many servings are used, especially if consuming multiple cups of coffee or tea daily.
Can this creamer be used in cooking or baking?
Yes, this creamer can be used in cooking or baking as a dairy-free substitute for milk or cream in recipes where a subtle vanilla flavor is desired. Its creamy texture can work well in sauces, soups, or desserts. However, be mindful of the added sugar content when incorporating it into recipes.