Side-by-side comparison

RUSSO'S RUSTICA, CHICKEN vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RUSSO'S RUSTICA, CHICKEN scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on saturated fat (1.8g vs 5.1g per 100 g) and protein (10.7g vs 8.8g per 100 g).

0/ 100

grain

RUSSO'S RUSTICA, CHICKEN

Decent · 0.333 PIZZA

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gRUSSO'S RUSTICA, CHICKENCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories253.28 kcal357.14 kcal

Protein8.76 g10.71 g

Fiber0.7 g10.71 g

Total fat15.33 g7.14 g

Saturated fat5.11 g1.79 g

Added sugar2.04 g2.5 g

Sodium327.74 mg500 mg

Potassium0 mg642.86 mg

Calcium181.75 mg357.14 mg

Iron0.79 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.