RUSSO'S RUSTICA, CHICKEN scores 49/100 (Decent) on FoodScore. Its moderate protein content is a positive, but the **saturated fat** level contributes to its overall score.
RUSSO'S RUSTICA, CHICKEN has a FoodScore of 49/100, indicating a decent nutritional profile.
A serving provides 8.76g of protein, a beneficial nutrient.
The product contains 5.11g of saturated fat per 100g, a factor for moderation.
This processed (NOVA 3) pizza has more saturated fat and less fiber than a generic whole-grain equivalent.
Consider portion control to manage calorie and saturated fat intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.76g
18% of Daily Value
Added sugar
2.04g
4% of Daily Value
Sodium
327.74mg
14% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.1g)-4
Processed (NOVA 3)-5
Why it scores 49
RUSSO'S RUSTICA, CHICKEN receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product earns +4 points for its protein content, providing 8.8g per 100g, primarily from the chicken and cheeses. It also gains +4 points for micronutrients, specifically for its contribution of Calcium (14% DV) and Vitamin A (101% DV) per 100g. However, the score is impacted by penalties. A significant factor is the saturated fat content, at 5.1g per 100g, which incurs a -4 penalty. Additionally, as a NOVA class 3 product, indicating it is processed, it receives a -5 penalty. Compared to a generic whole-grain pizza, RUSSO'S RUSTICA, CHICKEN contains more saturated fat and less dietary fiber, which is important for digestive health. The presence of honey as an ingredient contributes to the 2.04g of added sugar per 100g, although this amount is not high enough to incur a specific penalty at this level.
Health benefits
What the nutrients in russo's rustica, chicken actually do for you, grounded in established dietary science.
Source of Protein
RUSSO'S RUSTICA, CHICKEN provides 8.76g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in meals can also contribute to satiety, helping you feel full longer. This product can be a convenient way to incorporate protein, especially from sources like chicken breast and mozzarella cheese, into a meal.
Good Source of Vitamin A
This product is a good source of Vitamin A, supplying 101% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The tomatoes and cheeses in RUSSO'S RUSTICA, CHICKEN likely contribute to this vitamin content. Incorporating foods rich in Vitamin A can support overall health.
Provides Calcium
RUSSO'S RUSTICA, CHICKEN offers 181.75mg of calcium per 100g, which is 14% of the Daily Value. Calcium is vital for strong bones and teeth, nerve transmission, and muscle function. The mozzarella and feta cheeses are primary contributors to the calcium content in this product. Including calcium-rich foods in your diet is important for long-term skeletal health.
RUSSO'S RUSTICA, CHICKEN scores 49/100 (Decent) on FoodScore. Its moderate protein content is a positive, but the saturated fat level contributes to its overall score.
How to eat it
Pizza is a common meal choice in the US, often consumed as a quick dinner or lunch. This RUSSO'S pizza is designed for convenience, typically baked and eaten as a main course. A common pitfall is consuming more than the recommended serving size, which can lead to excess calorie and saturated fat intake.
To enhance the nutritional value, pair a serving of this pizza with a large side salad rich in non-starchy vegetables.
Consider sharing a serving to manage calorie intake, especially if you are having other sides, or save half for another meal to practice portion control.
Add extra lean protein or vegetables like spinach, mushrooms, or bell peppers before baking to boost fiber and nutrient content and increase satiety.
Things to keep in mind
This RUSSO'S pizza contains several common allergens, including milk due to the mozzarella and feta cheeses. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes 'natural flavorings' and 'natural flavor [contains natural smoke flavor and extract of…', which, while generally recognized as safe, can sometimes contain components that certain sensitive individuals may react to. The product is also classified as NOVA class 3, indicating it is processed, which means it may contain ingredients that are not typically found in a home kitchen. While the sodium content is moderate at 327.74mg per 100g, those monitoring their sodium intake should be mindful of portion sizes.
RUSSO'S RUSTICA, CHICKEN receives a FoodScore of 49/100, placing it in the 'Decent' category. It offers protein, Vitamin A, and Calcium, but also contains saturated fat and is a processed food. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does RUSSO'S RUSTICA, CHICKEN compare to other frozen pizzas?
Compared to a generic whole-grain pizza, RUSSO'S RUSTICA, CHICKEN has a similar calorie count but generally contains more saturated fat and less dietary fiber. For instance, a brand like DiGiorno's Four Cheese pizza might have higher sodium and saturated fat, while some specialty brands might offer whole-grain crusts with more fiber. Always check the nutrition label for specific comparisons.
What is the significance of 'natural flavorings' in the ingredient list?
The term 'natural flavorings' refers to flavor components derived from natural sources, such as spices, fruits, or vegetables. While they contribute to the product's taste, they don't typically add significant nutritional value. For most consumers, they are harmless, but individuals with specific sensitivities might want to be aware of their presence, especially if they are trying to minimize highly processed ingredients.
What is a recommended portion size for this pizza?
The declared serving size is 0.333 PIZZA. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming the entire pizza would mean tripling the nutrient values listed, which would significantly increase your intake of components that should be consumed in moderation.
Can I eat RUSSO'S RUSTICA, CHICKEN if I am gluten-free?
The crust of RUSSO'S RUSTICA, CHICKEN is made with rice flour, potato starch, and tapioca flour, indicating it is formulated to be gluten-free. However, if you have celiac disease or a severe gluten sensitivity, it is always advisable to check for any 'may contain' statements on the packaging regarding cross-contamination and consult with the manufacturer if you have concerns.