Side-by-side comparison

RUSSO'S RUSTICA, CHICKEN vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RUSSO'S RUSTICA, CHICKEN

Decent · 0.333 PIZZA

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gRUSSO'S RUSTICA, CHICKENFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories253.28 kcal381.82 kcal

Protein8.76 g14.6 g

Fiber0.7 g12.69 g

Total fat15.33 g1.82 g

Saturated fat5.11 g0 g

Added sugar2.04 g5.5 g

Sodium327.74 mg436.36 mg

Potassium0 mg454.55 mg

Calcium181.75 mg36 mg

Iron0.79 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.