Side-by-side comparison

RUSSO'S RUSTICA, CHICKEN vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RUSSO'S RUSTICA, CHICKEN

Decent · 0.333 PIZZA

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

Per 100gRUSSO'S RUSTICA, CHICKENONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Calories253.28 kcal366.67 kcal

Protein8.76 g10 g

Fiber0.7 g6.7 g

Total fat15.33 g1.67 g

Saturated fat5.11 g0 g

Added sugar2.04 g4.67 g

Sodium327.74 mg466.67 mg

Potassium0 mg416.67 mg

Calcium181.75 mg0 mg

Iron0.79 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.