Side-by-side comparison

Rye Bread vs Multigrain Bread

Multigrain Bread wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rye Bread

Very good · 100 g

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gRye BreadMultigrain Bread

Calories259 kcal334 kcal

Protein8.5 g12.64 g

Fiber5.8 g11.9 g

Total fat3.3 g2.73 g

Saturated fat0.63 g0.45 g

Added sugar0 g0 g

Sodium603 mg7 mg

Potassium166 mg322 mg

Calcium73 mg36 mg

Iron2.83 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.