Side-by-side comparison

S&W PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP, DARK SWEET vs Blueberries Dried

Blueberries Dried wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

S&W PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP, DARK SWEET

Avoid · 0.5 cup

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gS&W PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP, DARK SWEETBlueberries Dried

Calories105.26 kcal317 kcal

Protein0.75 g2.5 g

Fiber0.8 g7.5 g

Total fat0 g2.5 g

Saturated fat0 g0.2 g

Added sugar13.73 g0 g

Sodium7.97 mg3 mg

Potassium0 mg214 mg

Calcium0 mg19 mg

Iron0.27 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.