S&W PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP, DARK SWEET
S&W PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP, DARK SWEET scores 26/100 (Avoid) primarily due to its significant added sugar content, which contributes to empty calories.
This product receives a FoodScore of 26/100, indicating it is not a recommended daily choice.
It contains 13.73g of added sugar per 100g serving, a primary factor in its low score.
Categorized as NOVA class 2, it is a processed culinary ingredient.
Compared to generic pitted cherries in heavy syrup, this S&W product has a similar nutritional profile.
Consider this product for occasional use, focusing on small portions to manage sugar intake.
Scores -15 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.75g
2% of Daily Value
Added sugar
13.73g
27% of Daily Value
Sodium
7.97mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (13.7g)-17
Empty calories-15
Why it scores 26
S&W PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP, DARK SWEET receives a FoodScore of 26 out of 100. This score reflects a product that offers limited nutritional benefits while containing a notable amount of added sugars. The primary driver for the low score is the 13.73g of added sugar per 100g, which significantly contributes to the 'empty calories' penalty. Ingredients like corn syrup and sugar are listed early, indicating their substantial presence. While the product is minimally processed (NOVA class 2), earning an 8-point bonus, this is outweighed by the 17-point penalty for added sugar and a 15-point penalty for empty calories. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A, and only 1% DV for Vitamin C. This profile results in a less favorable comparison to generic unbranded pitted cherries, which would also face similar penalties for added sugar when packed in heavy syrup.
Health benefits
What the nutrients in s&w premium pitted cherries in extra heavy syrup, dark sweet actually do for you, grounded in established dietary science.
Provides a Source of Fruit
While processed, S&W PREMIUM PITTED CHERRIES still offer a way to incorporate fruit into the diet. Cherries naturally contain some beneficial plant compounds, even when canned. For individuals who struggle to consume fresh fruit regularly, canned options can be a convenient alternative. However, the nutritional density is reduced compared to fresh or frozen cherries due to the added sugars and processing.
Convenient and Shelf-Stable Option
This product offers extended shelf life and convenience, making it a practical option for pantry stocking. Unlike fresh cherries, it does not require immediate refrigeration and is ready to eat without washing or pitting. This can be particularly useful in situations where fresh fruit is not readily available or when preparing meals quickly. The convenience factor can help ensure some fruit intake.
Low in Sodium and Fat
S&W PREMIUM PITTED CHERRIES are naturally very low in sodium at 7.97mg per 100g and contain no total fat or saturated fat. This makes them a suitable choice for individuals monitoring their intake of these nutrients. While the added sugar is a concern, the absence of fat and low sodium content can be a positive aspect for specific dietary needs, particularly when compared to other processed snack options.
S&W PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP, DARK SWEET scores 26/100 (Avoid) primarily due to its significant added sugar content, which contributes to empty calories.
How to eat it
Canned cherries in syrup are typically consumed as a dessert topping, mixed into baked goods, or enjoyed on their own. The heavy syrup means they are quite sweet, and a common serving size is 0.5 cup. Due to the added sugar, moderation is key.
To reduce overall sugar intake, drain the cherries from the extra heavy syrup before consuming or using them in recipes.
Combine a small portion of these cherries with plain Greek yogurt or cottage cheese to add protein and reduce the impact of the sugar.
Use S&W cherries as an occasional ingredient in baked goods, but reduce other added sugars in the recipe to balance the sweetness.
Pair these cherries with a source of fiber, such as whole-grain oats, to help moderate blood sugar response.
Things to keep in mind
The primary caution with S&W PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP is its high content of added sugars, specifically from corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution and in very small portions, if at all. The high sugar load can lead to rapid spikes in blood glucose. For the general population, excessive intake of added sugars can contribute to weight gain and other health concerns. There are no common allergens declared on the label, and no specific additives that typically raise significant concerns beyond the sugar content itself.
Is S&W PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP, DARK SWEET a healthy choice?
This product scores 26/100, indicating it is not considered a healthy choice for regular consumption. It contains 13.73g of added sugar per 100g, which is a significant amount. While it provides some fruit, the high sugar content outweighs most potential benefits, contributing to empty calories.
How does S&W PREMIUM PITTED CHERRIES compare to other canned fruit brands?
Compared to other brands like Dole or Del Monte canned cherries in heavy syrup, S&W's nutritional profile is generally similar. Most canned fruits packed in heavy syrup will have a high added sugar content and a lower FoodScore. For a healthier option, look for brands that offer fruit packed in water or its own juice, like Libby's Lite Peach Slices.
What is 'extra heavy syrup' and how does it affect the product?
Extra heavy syrup refers to a solution with a high concentration of sugar, used to preserve and sweeten the fruit. In this product, it means that a significant portion of the calories and carbohydrates come from added sugars, specifically from corn syrup and sugar. This contributes to the product's low FoodScore and makes it less ideal for daily consumption.
What is a recommended portion size for these cherries?
The declared serving size is 0.5 cup. However, due to the high added sugar content, a more appropriate portion for occasional consumption might be smaller than the stated serving, especially if you are mindful of sugar intake. Consider using just a few cherries as a garnish or a small treat.
Can these cherries be used in baking?
Yes, S&W PREMIUM PITTED CHERRIES can be used in baking, but it's important to account for their sweetness. The extra heavy syrup will add a considerable amount of sugar to your recipe. You may want to reduce the amount of other added sweeteners in your baked goods to achieve a balanced flavor and manage overall sugar content.