FoodScore

Side-by-side comparison

S&W, PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASIL vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
S&W, PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASIL
Decent · 0.5 cup
0/ 100
other
MW POLAR MACKEREL
Good · 1/3 cup
Per 100gS&W, PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASILMW POLAR MACKEREL
Calories20.99 kcal158.07 kcal
Protein0.83 g22.81 g
Fiber0.8 g0 g
Total fat0 g7.02 g
Saturated fat0 g2.63 g
Added sugar0 g0 g
Sodium157.02 mg491.23 mg
Potassium0 mg0 mg
Calcium32.98 mg438.6 mg
Iron2.23 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.