S&W, PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASIL
S&W PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASIL scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering beneficial micronutrients.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
A key strength is its Vitamin A content, providing 92% DV per 100g serving.
The primary concern is its NOVA 3 classification, indicating it is a processed food.
It is comparable to generic diced tomatoes in its core nutritional profile, with added seasonings.
Use in cooked dishes to enhance flavor while contributing some micronutrients.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
157.02mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
S&W PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASIL achieves a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of its nutritional contributions and its processing level. The product receives a bonus for its micronutrient content, specifically providing 92% DV of Vitamin A and 12% DV of Iron per 100g, which are notable contributions for a vegetable product. However, it incurs a penalty of -5 points because it is classified as NOVA 3, meaning it is a processed food. This classification is due to the addition of ingredients like calcium chloride and citric acid, which are used for texture and preservation, moving it beyond a minimally processed state. While it contains 157.02mg of sodium per 100g, this is not high enough to trigger a significant penalty for sodium content. Compared to a generic unbranded version of diced tomatoes, this S&W product is similar in its basic nutritional profile but includes additional seasonings like dehydrated garlic, oregano, and basil, which are flavor enhancers rather than significant nutritional drivers. There are no added sugars or unhealthy fats to penalize the score further.
Health benefits
What the nutrients in s&w, petite-cut, tomatoes, diced with garlic, oregano & basil actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This S&W product is a good source of Vitamin A, providing 92% of the Daily Value per 100g serving. Vitamin A is important for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A into your diet can help support these bodily functions. Using these diced tomatoes in cooked meals like stews, sauces, or casseroles can contribute significantly to your daily Vitamin A intake.
Provides Iron
S&W PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASIL offers 12% of the Daily Value for iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, this contribution can be beneficial, especially when combined with other iron-rich foods. Including these tomatoes in dishes can help increase the overall iron content of your meal.
Low in Calories and Fat
With only 20.99 calories and 0g of total fat per 100g, this product is a low-calorie and fat-free option. This makes it a suitable ingredient for those managing calorie intake or looking to reduce fat in their diet. It can add flavor and volume to meals without significantly increasing caloric density, making it a versatile component for various healthy eating patterns. The absence of added sugar is also a positive aspect.
S&W PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASIL scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering beneficial micronutrients.
How to eat it
Diced tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving size is 0.5 cup, which can easily be incorporated into many recipes. They provide a foundational flavor and texture to cooked dishes.
Use these diced tomatoes as a base for homemade pasta sauces or pizza toppings to add flavor and nutrients.
Incorporate into chili, stews, or casseroles to boost vegetable content and enhance savory profiles.
Combine with lean protein and other vegetables for a quick and balanced meal, such as a chicken and vegetable skillet.
For a lower sodium option, drain and rinse the tomatoes before use, or look for no-salt-added varieties if sodium intake is a concern.
Things to keep in mind
This S&W product contains calcium chloride and citric acid, which are common food additives used for maintaining texture and as a preservative, respectively. These are generally recognized as safe for consumption. The sodium content is 157.02mg per 100g, which is moderate. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall sodium from other meal components. There are no common allergens declared in the ingredient list. Overall, there are no significant cautions or interactions associated with this product for the general population when consumed as part of a balanced diet.
Is S&W PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASIL healthy?
This S&W product scores 49/100, placing it in the 'Decent' category. It offers beneficial micronutrients like Vitamin A and iron, and is low in calories and fat. However, its NOVA 3 classification as a processed food slightly lowers its score compared to whole, unprocessed tomatoes. It can be a healthy component of a balanced diet when used appropriately.
How does S&W compare to other brands like Muir Glen Organic Diced Tomatoes?
Compared to generic diced tomatoes or organic options like Muir Glen, S&W PETITE-CUT, TOMATOES, DICED WITH GARLIC, OREGANO & BASIL is similar in its core tomato nutrition. The main difference lies in the added seasonings (garlic, oregano, basil) and preservatives like calcium chloride. While Muir Glen often focuses on organic ingredients, the S&W product provides a convenient, pre-seasoned option that can save preparation time.
What is calcium chloride and why is it in these tomatoes?
Calcium chloride is a firming agent commonly added to canned diced tomatoes. It helps the tomato pieces maintain their shape and texture during the canning process and storage, preventing them from becoming too soft or mushy. It is a safe food additive and does not significantly impact the nutritional value of the product.
What is a reasonable portion size for these diced tomatoes?
The declared serving size is 0.5 cup (approximately 120g). This is a reasonable portion for incorporating into many recipes, such as a serving of pasta sauce or a bowl of chili. Given its low calorie and fat content, you can often use a larger portion in dishes without significantly impacting your overall caloric intake, especially when aiming to increase vegetable consumption.
Can I use these tomatoes in a low-sodium diet?
This product contains 157.02mg of sodium per 100g. While not excessively high, it's not considered a 'low sodium' food. If you are on a strict low-sodium diet, you might prefer no-salt-added diced tomatoes and add your own herbs and spices. Always check the nutrition label and consider the sodium content of other ingredients in your meal.