FoodScore

Side-by-side comparison

S&W STEWED TOMATOES vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
S&W STEWED TOMATOES
Decent · 1/2 cup
Per 100gS&W STEWED TOMATOESJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS
Calories31.98 kcal164.71 kcal
Protein0.79 g9.41 g
Fiber0.8 g2.4 g
Total fat0 g4.71 g
Saturated fat0 g1.18 g
Added sugar2.4 g0 g
Sodium206.35 mg0 mg
Potassium215.08 mg0 mg
Calcium33.02 mg0 mg
Iron0.79 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.