Side-by-side comparison

Safe Catch Elite Wild Tuna Lowest Mercury vs Del Monte Whole Kernel Corn

Safe Catch Elite Wild Tuna Lowest Mercury wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Safe Catch Elite Wild Tuna Lowest Mercury

Good · 3 oz

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

Per 100gSafe Catch Elite Wild Tuna Lowest MercuryDel Monte Whole Kernel Corn

Calories129.41 kcal93.75 kcal

Protein28.24 g0.78 g

Fiber0 g0.8 g

Total fat1.18 g0 g

Saturated fat0 g0 g

Added sugar0 g12.5 g

Sodium352.94 mg7.97 mg

Potassium411.76 mg82.81 mg

Calcium24 mg6 mg

Iron1.69 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.