Side-by-side comparison

SAFE CATCH SKINLESS & BONELESS WILD MACKEREL vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

SAFE CATCH SKINLESS & BONELESS WILD MACKEREL wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SAFE CATCH SKINLESS & BONELESS WILD MACKEREL scores 68/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. SAFE CATCH SKINLESS & BONELESS WILD MACKEREL wins by 68 points on added sugar (0g vs 35g per 100 g) and protein (17.5g vs 0g per 100 g).

0/ 100

other

SAFE CATCH SKINLESS & BONELESS WILD MACKEREL

Good · 0.5 cup drained

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gSAFE CATCH SKINLESS & BONELESS WILD MACKERELAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories387.5 kcal350 kcal

Protein17.5 g0 g

Fiber0 g0 g

Total fat35 g0 g

Saturated fat7.5 g0 g

Added sugar0 g35 g

Sodium437.5 mg200 mg

Potassium235 mg0 mg

Calcium0 mg0 mg

Iron0.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.