Side-by-side comparison

SAFE CATCH SKINLESS & BONELESS WILD SARDINES IN WATER vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

SAFE CATCH SKINLESS & BONELESS WILD SARDINES IN WATER wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SAFE CATCH SKINLESS & BONELESS WILD SARDINES IN WATER scores 67/100, ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS scores 0/100. SAFE CATCH SKINLESS & BONELESS WILD SARDINES IN WATER wins by 67 points on added sugar (0g vs 36.4g per 100 g) and saturated fat (2.3g vs 8g per 100 g).

0/ 100

beverage

SAFE CATCH SKINLESS & BONELESS WILD SARDINES IN WATER

Good · 1/2 cup

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gSAFE CATCH SKINLESS & BONELESS WILD SARDINES IN WATERALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories181.82 kcal400 kcal

Protein27.27 g4 g

Fiber0 g4 g

Total fat7.95 g12 g

Saturated fat2.27 g8 g

Added sugar0 g36.4 g

Sodium431.82 mg1960 mg

Potassium329.55 mg0 mg

Calcium118.18 mg80 mg

Iron1.59 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.