Side-by-side comparison

Safe Catch Wild Pacific Pink Salmon vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Safe Catch Wild Pacific Pink Salmon

Good · 3 ONZ

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gSafe Catch Wild Pacific Pink SalmonWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories117.65 kcal223.53 kcal

Protein21.18 g24.71 g

Fiber0 g0 g

Total fat2.35 g14.12 g

Saturated fat0.59 g2.35 g

Added sugar0 g0 g

Sodium112 mg235.29 mg

Potassium331.76 mg288.24 mg

Calcium0 mg47.06 mg

Iron0.42 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.