FoodScore

Side-by-side comparison

SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER, WILD SALMON vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER, WILD SALMON scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on saturated fat (0.5g vs 0.8g per 100 g) and protein (21.4g vs 3.2g per 100 g).

Per 100gSAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER, WILD SALMONBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON
Calories48 kcal102.04 kcal
Protein3.2 g21.43 g
Fiber0.5 g0 g
Total fat2.13 g1.53 g
Saturated fat0.8 g0.51 g
Added sugar0 g0 g
Sodium189.07 mg438.78 mg
Potassium120 mg142.86 mg
Calcium10.99 mg0 mg
Iron0.24 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.