Side-by-side comparison

SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER, WILD SALMON vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER, WILD SALMON

Decent · 1 JAR

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gSAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER, WILD SALMONBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories48 kcal102.04 kcal

Protein3.2 g21.43 g

Fiber0.5 g0 g

Total fat2.13 g1.53 g

Saturated fat0.8 g0.51 g

Added sugar0 g0 g

Sodium189.07 mg438.78 mg

Potassium120 mg142.86 mg

Calcium10.99 mg0 mg

Iron0.24 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.