SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite a moderate sodium content and no added sugar.
FoodScore: 45/100 (Decent), indicating a processed food choice.
Contains 3.2g protein per 100g, contributing to satiety.
Sodium content is 189.07mg per 100g, which is moderate.
Classified as NOVA 3 (processed), distinguishing it from whole ingredients.
Offers a convenient source of salmon in a ready-to-eat format.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.5g
2% of Daily Value
Protein
3.2g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
189.07mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its composition as a processed food, categorized as NOVA 3, which incurs a penalty in the FoodScore system. While the product contains a reasonable amount of protein at 3.2g per 100g from pink salmon, its fiber content is low at 0.5g per 100g. The total fat is 2.13g per 100g, with 0.8g saturated fat, which is moderate. A positive aspect is the absence of added sugar, aligning with dietary recommendations to limit intake. The sodium level, at 189.07mg per 100g, is also moderate for a prepared meal. However, the product provides minimal micronutrients, with 0% DV for several key vitamins and minerals like Vitamin D, B12, and iron. Compared to a home-cooked version using whole ingredients, SAFE HARVEST offers convenience but lacks the higher nutrient density and lower processing level of a scratch-made chowder.
Health benefits
What the nutrients in safe harvest wild salmon dairy-free chowder, wild salmon actually do for you, grounded in established dietary science.
Source of Protein
This chowder provides 3.2g of protein per 100g, primarily from pink salmon. Protein is an essential macronutrient vital for muscle repair, immune function, and the production of enzymes and hormones. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help manage appetite. For individuals looking for a convenient way to increase their protein intake, particularly from a fish source, this product can be a suitable option.
Moderate Sodium Content
With 189.07mg of sodium per 100g, SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER has a moderate sodium level for a prepared meal. Many processed foods contain high amounts of sodium, which can contribute to elevated blood pressure in some individuals. This product's formulation, including ingredients like sea salt, manages to keep the sodium content within a reasonable range, making it a potentially better choice than some other high-sodium convenience options when considering overall dietary sodium intake.
No Added Sugar
A notable benefit of this chowder is the absence of added sugar in its ingredient list. The USDA Dietary Guidelines recommend limiting calories from added sugars to less than 10% per day. Products without added sugars can help consumers adhere to these guidelines, reducing the risk of consuming excess empty calories. This makes SAFE HARVEST a favorable option for those monitoring their sugar intake, as it relies on the natural flavors of its ingredients rather than added sweeteners.
SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite a moderate sodium content and no added sugar.
How to eat it
SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER is designed as a ready-to-eat meal, suitable for a quick lunch or light dinner. It comes in a jar, making it convenient for on-the-go consumption or when time for meal preparation is limited. A typical serving is one jar, which provides the nutrient values listed.
To enhance the nutritional profile, consider pairing this chowder with a side salad made with dark leafy greens and a light vinaigrette.
Increase the fiber content by adding steamed non-starchy vegetables like broccoli or green beans to the chowder before heating.
For a more substantial meal, serve with a small portion of whole-grain bread or a brown rice cake to add complex carbohydrates.
Always check the serving size, as consuming multiple jars would significantly increase sodium intake, despite its moderate level per 100g.
Things to keep in mind
This product contains pink salmon, which is a common allergen. Individuals with fish allergies should avoid this product. The ingredient list also includes organic coconut milk, which is a tree nut, so those with coconut allergies should be aware. While the product is dairy-free, it is always prudent for individuals with severe allergies to verify manufacturing practices regarding cross-contamination. The chowder is classified as NOVA 3 (processed), meaning it has undergone some level of processing, which may not be ideal for those strictly adhering to a diet of whole, unprocessed foods. However, it does not contain artificial colors, flavors, or common preservatives.
Is SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER healthy?
SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER scores 45/100 on FoodScore, placing it in the 'Decent' category. It offers protein from salmon and has no added sugar, with moderate sodium. However, it is a processed food (NOVA 3) and provides minimal micronutrients. Its healthfulness depends on its role within your overall dietary pattern.
How does SAFE HARVEST compare to other canned or jarred soups?
Compared to many conventional canned soups, SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER stands out for its absence of added sugar and moderate sodium content. For example, some brands like Campbell's often contain higher sodium levels and sometimes added sugars. This product offers a convenient option with a focus on whole food ingredients like potatoes and carrots, though it remains a processed food.
What is 'organic coconut milk' and why is it used?
Organic coconut milk is a plant-based alternative to dairy milk, made from the flesh of mature coconuts. In this chowder, it is used to create a creamy texture without using dairy, making the product suitable for individuals with dairy allergies or those following a dairy-free diet. The 'organic' designation indicates that the coconuts were grown and processed according to organic farming standards.
Can I eat this chowder every day?
While SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER can be a convenient meal, consuming it daily might not provide the broad spectrum of nutrients found in a varied diet. It's best to incorporate a wide range of whole foods, including fresh vegetables, fruits, and diverse protein sources, into your daily meals. Moderation and variety are key for optimal nutrition.
How should I store SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER after opening?
Once opened, SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER should be refrigerated promptly in an airtight container. It is generally recommended to consume the remainder within 3-4 days to ensure freshness and safety. Always refer to the product's packaging for specific storage instructions and 'best by' dates.