FoodScore

Side-by-side comparison

SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER, WILD SALMON vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER, WILD SALMON scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on sodium (0mg vs 189mg per 100 g) and protein (9.4g vs 3.2g per 100 g).

Per 100gSAFE HARVEST WILD SALMON DAIRY-FREE CHOWDER, WILD SALMONJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS
Calories48 kcal164.71 kcal
Protein3.2 g9.41 g
Fiber0.5 g2.4 g
Total fat2.13 g4.71 g
Saturated fat0.8 g1.18 g
Added sugar0 g0 g
Sodium189.07 mg0 mg
Potassium120 mg0 mg
Calcium10.99 mg0 mg
Iron0.24 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.