Side-by-side comparison

SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES

Avoid · 3/4 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gSALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLESBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories406.25 kcal363.64 kcal

Protein3.12 g12.09 g

Fiber0 g9.09 g

Total fat3.12 g9.09 g

Saturated fat0 g1.52 g

Added sugar30.62 g0 g

Sodium562.5 mg273.03 mg

Potassium155.94 mg363.64 mg

Calcium0 mg60.91 mg

Iron11.19 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.