SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES
SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES scores 17/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
SALLY'S COCOA CRACKLES scores 17/100, placing it in the 'Avoid' category.
This cereal contains 30.62g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain rolled oats, this product offers minimal fiber (0g) and significantly more added sugar.
Consider this cereal as an occasional treat rather than a regular breakfast staple.
Scores -30 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
30.62g
61% of Daily Value
Sodium
562.5mg
24% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc)+4
−
What holds it back
Added sugar (30.6g)-25
Sodium (562.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 17
SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES receives a FoodScore of 17 out of 100, primarily driven by its nutritional profile. A major factor is the high amount of added sugar, at 30.62g per 100g, which incurs a substantial penalty of -25 points. The ingredient list shows sugar as the second item, indicating its prominence. Additionally, the product's classification as NOVA 4 signifies it is ultra-processed, resulting in a -10 point penalty. Sodium content is 562.5mg per 100g, contributing a minor -2 point penalty. On the positive side, the cereal is fortified, earning +4 points for its contribution of iron (62% DV) and zinc (26% DV). However, these micronutrient bonuses are not enough to offset the significant penalties. In contrast, a baseline like plain rolled oats provides fiber and minimal to no added sugar or sodium, highlighting the nutritional differences.
Health benefits
What the nutrients in sally's sweetened rice cereal with real cocoa, cocoa crackles actually do for you, grounded in established dietary science.
Source of Fortified Iron
SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES is fortified with iron, providing 11.19mg per 100g, which is 62% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While this cereal contributes to iron intake, it is important to consider the overall nutritional context of the product.
Source of Fortified Zinc
This cereal also offers a notable amount of zinc, with 2.81mg per 100g, accounting for 26% of the Daily Value. Zinc plays a vital role in immune function, wound healing, and DNA synthesis. The fortification helps contribute to daily zinc requirements, especially for individuals who might otherwise have insufficient intake from other dietary sources.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES provides a convenient option that requires minimal preparation. While not a nutritionally dense choice, its ease of use can fit into busy schedules. However, it is important to balance this convenience with other more nutrient-rich foods throughout the day to ensure a balanced diet.
SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES scores 17/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES is typically consumed as a breakfast cereal, often with milk. The standard serving size is 3/4 cup. Due to its high added sugar content, it is best viewed as an occasional food rather than a daily staple.
To enhance the nutritional value, consider pairing this cereal with fresh fruit like berries or sliced banana to add fiber and vitamins.
Combine a smaller portion of SALLY'S COCOA CRACKLES with a higher-fiber, lower-sugar cereal to reduce overall added sugar intake.
Use this cereal as an occasional topping for yogurt or a small snack rather than a large standalone meal to manage portion sizes.
Things to keep in mind
Consumers should be aware of the high added sugar content in SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES, which is 30.62g per 100g. This level of sugar may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric intake. The presence of caramel color is noted in the ingredient list, which is an additive. While generally recognized as safe, some individuals prefer to limit consumption of artificial colors. The product is also high in sodium (562.5mg per 100g), which could be a consideration for individuals managing blood pressure. No major allergens are explicitly listed beyond what might be implied by processing, but consumers with severe allergies should always check the packaging for 'may contain' statements.
Is SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES healthy?
Based on its FoodScore of 17/100, SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES is not considered a healthy choice for regular consumption. It is an ultra-processed food with a high amount of added sugar and no fiber. While it is fortified with iron and zinc, these benefits are outweighed by other nutritional factors.
How does SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES compare to other breakfast cereals?
Compared to many other breakfast cereals, especially those marketed to children, SALLY'S COCOA CRACKLES has a similar profile of high added sugar and low fiber. For instance, a plain whole-grain cereal like Cheerios (General Mills) would typically offer more fiber and significantly less added sugar, making it a more nutritionally balanced option.
What is 'cocoa (processed with alkali)' in the ingredient list?
'Cocoa (processed with alkali)' refers to Dutch-processed cocoa. This process reduces the acidity of the cocoa, making it milder in flavor and darker in color. While it affects the flavor and appearance, it can also slightly reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this cereal?
The declared serving size is 3/4 cup. Given the high added sugar content, it is advisable to stick to this portion size or even a smaller amount if consumed regularly. Combining it with other foods like fruit or nuts can help make the meal more satisfying and nutritionally complete.
Can I give SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES to my children?
Due to its high added sugar and sodium content, SALLY'S SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES should be offered to children in moderation. Limiting sugary cereals helps prevent excessive sugar intake in children's diets. Consider offering it as an occasional treat rather than a daily breakfast to encourage healthier eating habits.