Side-by-side comparison

SAN LUIS SOURDOUGH BREAD, SOURDOUGH vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SAN LUIS SOURDOUGH BREAD, SOURDOUGH scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on sodium (483mg vs 491mg per 100 g) and protein (10.3g vs 7g per 100 g).

0/ 100

grain

SAN LUIS SOURDOUGH BREAD, SOURDOUGH

Decent · 2 " SLICE

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gSAN LUIS SOURDOUGH BREAD, SOURDOUGHGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories245.61 kcal344.83 kcal

Protein7.02 g10.29 g

Fiber1.81 g12.1 g

Total fat1.75 g1.72 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium491.23 mg482.76 mg

Potassium70 mg448.28 mg

Calcium11 mg33.97 mg

Iron2.98 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.