SAN LUIS SOURDOUGH BREAD, SOURDOUGH scores 50/100 (Decent) on FoodScore. Its primary nutritional drivers are its iron content and moderate protein, balanced against its sodium level and NOVA 3 classification.
This SAN LUIS SOURDOUGH product scores 50/100 (Decent) on FoodScore.
It provides 7.02g of protein and 2.98mg of iron (17% DV) per 100g serving.
A significant concern is its 491.23mg of sodium per 100g.
As a NOVA 3 processed food, it is more processed than a generic whole-grain equivalent.
Consider portion sizes to manage sodium intake when consuming this bread.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
491.23mg
21% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.0g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (491.2mg)-1
Processed (NOVA 3)-5
Why it scores 50
SAN LUIS SOURDOUGH BREAD, SOURDOUGH receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the bread provides 7.02g of protein per 100g, contributing a +3 bonus to its score. It also offers 1.81g of fiber, adding a +1 bonus. A notable micronutrient contribution is its 2.98mg of iron per 100g, which is 17% of the Daily Value, earning a +2 bonus. However, the product faces significant penalties. Its sodium content of 491.23mg per 100g results in a -1 penalty. Furthermore, the presence of enriched wheat flour as the primary ingredient, along with its overall formulation, classifies it as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. When compared to a generic whole-grain equivalent, this product contains less fiber and is more processed.
Health benefits
What the nutrients in san luis sourdough bread, sourdough actually do for you, grounded in established dietary science.
Source of Iron
SAN LUIS SOURDOUGH BREAD provides 2.98mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and can help prevent iron deficiency. This bread can contribute to your daily iron intake, especially when paired with other iron sources.
Contribution to Protein Intake
With 7.02g of protein per 100g, this sourdough bread offers a moderate amount of protein. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, incorporating this bread into meals can help contribute to your daily protein goals, particularly when combined with protein-rich toppings like lean meats, cheese, or eggs.
Provides Dietary Fiber
This product contains 1.81g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it still adds to your total daily fiber intake. Pairing this bread with fiber-rich foods like vegetables, fruits, or legumes can further enhance its contribution to a fiber-rich diet.
SAN LUIS SOURDOUGH BREAD, SOURDOUGH scores 50/100 (Decent) on FoodScore. Its primary nutritional drivers are its iron content and moderate protein, balanced against its sodium level and NOVA 3 classification.
How to eat it
Sourdough bread is commonly consumed as a staple in many US diets, often used for sandwiches, toast, or as an accompaniment to meals. A typical serving size is two slices. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile of your meal.
To enhance the nutritional value, pair SAN LUIS SOURDOUGH with lean protein sources like turkey or chicken breast, and plenty of vegetables for sandwiches.
Consider using this bread as a base for avocado toast, adding healthy fats and additional fiber, but be mindful of the sodium content.
Watch portion sizes, especially if you are monitoring sodium intake; two slices contribute nearly 500mg of sodium.
For a more balanced meal, serve a slice of this sourdough alongside a large salad or a bowl of vegetable soup.
Things to keep in mind
The primary caution for SAN LUIS SOURDOUGH BREAD, SOURDOUGH is its sodium content, at 491.23mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The ingredient list includes enriched wheat flour, which means the product is not a whole-grain food. This bread contains wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. There are no artificial colors, artificial sweeteners, or preservatives listed that typically raise significant concerns.
SAN LUIS SOURDOUGH BREAD, SOURDOUGH scores 50/100 (Decent) on FoodScore. It offers some beneficial nutrients like iron and protein, but its sodium content and classification as a processed food (NOVA 3) are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does SAN LUIS SOURDOUGH compare to other breads?
Compared to a generic whole-grain sourdough, SAN LUIS SOURDOUGH contains less fiber and is more processed due to its enriched wheat flour base. For example, a whole wheat sourdough like Dave's Killer Bread 21 Whole Grains and Seeds would typically offer significantly more fiber and a higher proportion of whole grains, leading to a higher FoodScore.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients lost during the milling process, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, have been added back. While this restores some micronutrients, it indicates that the flour is not whole grain, meaning it lacks the full spectrum of fiber and nutrients found in the entire wheat kernel.
What is a reasonable portion size for this bread?
A typical serving size for SAN LUIS SOURDOUGH BREAD, SOURDOUGH is two slices. This portion contributes a notable amount of sodium, so individuals managing their sodium intake may choose to consume one slice or balance it with very low-sodium foods throughout the day. Always consider your overall dietary goals.
Can I freeze SAN LUIS SOURDOUGH BREAD?
Yes, you can typically freeze sourdough bread to extend its shelf life. To maintain freshness, wrap the bread tightly in plastic wrap or aluminum foil, and then place it in a freezer-safe bag. Thaw slices as needed, which can help manage portions and reduce food waste.