Side-by-side comparison

SAN LUIS SOURDOUGH FRENCH ROLLS vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SAN LUIS SOURDOUGH FRENCH ROLLS

Decent · 1 ROLL

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gSAN LUIS SOURDOUGH FRENCH ROLLSAll Purpose Flour

Calories281.69 kcal366 kcal

Protein8.45 g10.9 g

Fiber1.4 g0 g

Total fat3.52 g1.48 g

Saturated fat1.41 g0 g

Added sugar1.4 g0 g

Sodium507.04 mg2 mg

Potassium85.07 mg136 mg

Calcium85.07 mg19 mg

Iron2.82 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.