SAN LUIS SOURDOUGH FRENCH ROLLS receive a FoodScore of 48/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
This product has a FoodScore of 48/100, indicating a decent nutritional profile.
A serving provides 16% DV of iron and 28% DV of folate, contributing to micronutrient intake.
The sodium content is 507.04mg per 100g, which is a significant concern for daily intake.
As a NOVA 4 ultra-processed food, it differs from less processed grain options.
Consider portion control due to its sodium content and refined grain base.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
507.04mg
22% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (507.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
SAN LUIS SOURDOUGH FRENCH ROLLS achieved a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions alongside factors that lower its overall rating. The product received bonus points for its protein content, providing 8.45g per 100g, and for specific micronutrients, including 16% DV for iron and 28% DV for folate. However, significant penalties were applied due to its high sodium content of 507.04mg per 100g, which is a considerable amount. The most substantial deduction came from its classification as a NOVA 4 ultra-processed food, indicating a formulation with multiple industrial ingredients and processes. Ingredients like vegetable shortening (palm oil) and monoglycerides contribute to this classification. When compared to a generic whole-grain equivalent, SAN LUIS SOURDOUGH FRENCH ROLLS contain less fiber (1.4g per 100g) and are made with enriched wheat flour rather than whole grains, which typically offer more dietary fiber and a broader range of nutrients.
Health benefits
What the nutrients in san luis sourdough french rolls actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
SAN LUIS SOURDOUGH FRENCH ROLLS contribute to your daily intake of certain essential micronutrients. Specifically, it provides 16% DV of iron and 28% DV of folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell growth and development. Incorporating foods fortified with these nutrients can help prevent deficiencies, especially for individuals who may have higher needs or limited dietary variety.
Provides Energy for Daily Activities
As a carbohydrate-rich food, SAN LUIS SOURDOUGH FRENCH ROLLS offer a readily available source of energy. With 281.69 calories per 100g, it can help fuel daily activities and maintain energy levels. Carbohydrates are the body's preferred energy source, and including them in meals can support physical and cognitive function. This product can be part of a meal to provide the necessary energy for sustained activity throughout the day.
Contains Some Protein
This product contains 8.45g of protein per 100g, which contributes to your daily protein requirements. Protein is essential for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, the protein content in SAN LUIS SOURDOUGH FRENCH ROLLS can complement other protein-rich foods in a meal, helping to increase satiety and support various physiological processes.
SAN LUIS SOURDOUGH FRENCH ROLLS receive a FoodScore of 48/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
SAN LUIS SOURDOUGH FRENCH ROLLS are typically consumed as part of a meal, often alongside savory dishes. They can be used for sandwiches, as a side with soups or salads, or simply with butter. A common portion is one roll, which should be considered when planning your overall sodium and carbohydrate intake.
Pair with lean protein sources like grilled chicken or fish and a generous serving of vegetables to create a more balanced meal.
Consider using these rolls for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
To reduce sodium intake, be mindful of high-sodium toppings or fillings; opt for fresh ingredients and low-sodium spreads.
For a more fiber-rich option, consider alternating with whole-grain bread or rolls for some meals.
Things to keep in mind
Individuals sensitive to certain food additives should note the presence of ingredients like monoglycerides and DATEM, which are common emulsifiers in processed baked goods. The preservative calcium propionate is also included. While generally recognized as safe, some individuals may experience digestive discomfort or other sensitivities to these compounds. The product contains enriched wheat flour, which means it is not a whole-grain product. Those with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten. The high sodium content (507.04mg per 100g) is a significant consideration for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease.
SAN LUIS SOURDOUGH FRENCH ROLLS received a FoodScore of 48/100, placing it in the 'Decent' category. While it provides some iron and folate, its classification as a NOVA 4 ultra-processed food and its high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SAN LUIS SOURDOUGH FRENCH ROLLS compare to other breads?
Compared to a generic whole-grain bread, SAN LUIS SOURDOUGH FRENCH ROLLS typically contain less dietary fiber and are made with refined enriched wheat flour. For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds offers significantly more fiber and whole grains. This product's sodium content is also a factor that might be higher than some less processed bread options.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these rolls?
The declared serving size is 1 roll. This portion provides 281.69 calories, 1.4g of fiber, and a notable amount of sodium. Adhering to the suggested serving size can help with calorie and sodium management, especially if you are monitoring your intake for specific health goals.
Can I freeze SAN LUIS SOURDOUGH FRENCH ROLLS?
Yes, you can freeze SAN LUIS SOURDOUGH FRENCH ROLLS to extend their shelf life. Freezing can help maintain their freshness and prevent spoilage, allowing you to enjoy them over a longer period. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality.