FoodScore

Side-by-side comparison

SAN LUIS SOURDOUGH FRENCH ROLLS vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SAN LUIS SOURDOUGH FRENCH ROLLS
Decent · 1 ROLL
Per 100gSAN LUIS SOURDOUGH FRENCH ROLLSFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories281.69 kcal235 kcal
Protein8.45 g14.71 g
Fiber1.4 g8.79 g
Total fat3.52 g2.94 g
Saturated fat1.41 g0 g
Added sugar1.4 g0 g
Sodium507.04 mg205.88 mg
Potassium85.07 mg225.88 mg
Calcium85.07 mg47.06 mg
Iron2.82 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.