Side-by-side comparison

SAN LUIS SOURDOUGH FRENCH ROLLS vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SAN LUIS SOURDOUGH FRENCH ROLLS

Decent · 1 ROLL

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gSAN LUIS SOURDOUGH FRENCH ROLLSBrown Rice

Calories281.69 kcal0 kcal

Protein8.45 g7.25 g

Fiber1.4 g3.02 g

Total fat3.52 g3.31 g

Saturated fat1.41 g0 g

Added sugar1.4 g0 g

Sodium507.04 mg0 mg

Potassium85.07 mg250.1 mg

Calcium85.07 mg8.06 mg

Iron2.82 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.