Side-by-side comparison

SAN LUIS SOURDOUGH FRENCH ROLLS vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SAN LUIS SOURDOUGH FRENCH ROLLS

Decent · 1 ROLL

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gSAN LUIS SOURDOUGH FRENCH ROLLSGRAPE-NUTS THE ORIGINAL CEREAL

Calories281.69 kcal344.83 kcal

Protein8.45 g10.29 g

Fiber1.4 g12.1 g

Total fat3.52 g1.72 g

Saturated fat1.41 g0 g

Added sugar1.4 g0 g

Sodium507.04 mg482.76 mg

Potassium85.07 mg448.28 mg

Calcium85.07 mg33.97 mg

Iron2.82 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.