FoodScore

Side-by-side comparison

SAN LUIS SOURDOUGH GARLIC BREAD, GARLIC vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SAN LUIS SOURDOUGH GARLIC BREAD, GARLIC
Avoid · 0.167 LOAF
Per 100gSAN LUIS SOURDOUGH GARLIC BREAD, GARLICBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories446.81 kcal363.64 kcal
Protein6.38 g12.09 g
Fiber2.1 g9.09 g
Total fat29.79 g9.09 g
Saturated fat10.6 g1.52 g
Added sugar0 g0 g
Sodium936.17 mg273.03 mg
Potassium85.11 mg363.64 mg
Calcium128.09 mg60.91 mg
Iron2.13 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.