SAN LUIS SOURDOUGH GARLIC BREAD, GARLIC scores 23/100 (Avoid) primarily due to its **high saturated fat and sodium content**, along with its classification as an ultra-processed food.
This product has a FoodScore of 23/100, indicating it is best avoided for regular consumption.
A 100g serving contains 936.17mg of sodium, contributing significantly to daily intake.
With 10.6g of saturated fat per 100g, it is a considerable source of this nutrient.
Classified as NOVA 4, this product is ultra-processed, unlike a generic whole-grain equivalent.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
6.38g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
936.17mg
41% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (6.4g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.6g)-15
Sodium (936.2mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
SAN LUIS SOURDOUGH GARLIC BREAD, GARLIC receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product incurs significant penalties for its high saturated fat content, with 10.6g per 100g, and its elevated sodium level at 936.17mg per 100g. As an ultra-processed food (NOVA class 4), it also receives a penalty, reflecting its extensive processing and the presence of ingredients like margarine and liquid margarine, which contribute to a concentrated ultra-processed fat penalty. While it gains minor bonuses for its 2.1g of fiber and 6.4g of protein per 100g, and a small amount of iron, these are insufficient to offset the larger penalties. Compared to a generic whole-grain equivalent, this SAN LUIS SOURDOUGH product contains considerably more saturated fat and sodium, and lacks the inherent benefits of whole grains.
Health benefits
What the nutrients in san luis sourdough garlic bread, garlic actually do for you, grounded in established dietary science.
Provides Energy
This garlic bread offers a substantial calorie count of 446.81 per 100g, making it a quick source of energy. For individuals with high energy demands or those needing to increase caloric intake, it can contribute to daily energy requirements. However, it is important to consider the overall nutritional profile when using it as an energy source.
Contains Some Protein and Fiber
While not a primary source, SAN LUIS SOURDOUGH GARLIC BREAD provides 6.38g of protein and 2.1g of fiber per 100g. These amounts can contribute marginally to daily intake, with protein supporting muscle maintenance and fiber aiding digestive health. For a more balanced meal, pairing it with other protein and fiber-rich foods is advisable.
Source of Iron
This product contains 2.13mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While not a significant source, it can contribute to meeting daily iron needs, especially when consumed as part of a varied diet.
SAN LUIS SOURDOUGH GARLIC BREAD, GARLIC scores 23/100 (Avoid) primarily due to its high saturated fat and sodium content, along with its classification as an ultra-processed food.
How to eat it
Garlic bread is typically consumed as a side dish with pasta, salads, or other main courses. It is often served warm and can be a comfort food addition to meals. Given its nutritional profile, mindful portioning is key.
Pair with a large serving of vegetables or a lean protein source to balance the meal's nutritional content.
Consider a smaller portion size than indicated on the package, as the serving size of 0.167 loaf is still calorie-dense.
Use this product as an occasional treat rather than a regular staple to moderate intake of saturated fat and sodium.
For a more nutrient-dense option, consider making homemade garlic bread with whole-grain bread and olive oil.
Things to keep in mind
Consumers should be aware of several aspects of SAN LUIS SOURDOUGH GARLIC BREAD. The product contains wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil and hydrogenated soybean oil contributes to the high saturated fat content. Additionally, the ingredient list includes preservatives such as sodium benzoate and calcium disodium EDTA, which some individuals may prefer to limit in their diet. The high sodium content (936.17mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is SAN LUIS SOURDOUGH GARLIC BREAD, GARLIC healthy?
With a FoodScore of 23/100, SAN LUIS SOURDOUGH GARLIC BREAD, GARLIC is classified as 'Avoid'. It is an ultra-processed food high in saturated fat and sodium, which are factors that can negatively impact health when consumed regularly. It is not considered a healthy choice for frequent consumption.
How does SAN LUIS SOURDOUGH GARLIC BREAD compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, SAN LUIS SOURDOUGH GARLIC BREAD has significantly higher saturated fat and sodium content. Whole-grain bread typically offers more dietary fiber and fewer processed ingredients, making it a more nutrient-dense option for daily consumption.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this garlic bread?
The declared serving size is 0.167 loaf, which provides 446.81 calories, 10.6g saturated fat, and 936.17mg sodium per 100g. For most individuals, a smaller portion, perhaps half of the suggested serving, would be more appropriate to manage calorie, saturated fat, and sodium intake.
Can I freeze SAN LUIS SOURDOUGH GARLIC BREAD?
Yes, garlic bread products like SAN LUIS SOURDOUGH are typically sold frozen or can be frozen at home. Freezing can help preserve the product for longer, allowing for convenient use when desired. Always follow the storage instructions on the packaging for best quality.