Side-by-side comparison

SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD, GARLIC SOURDOUGH vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD, GARLIC SOURDOUGH

Decent · 1 SLICE

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gSAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD, GARLIC SOURDOUGHCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories244.44 kcal357.14 kcal

Protein6.67 g10.71 g

Fiber2.2 g10.71 g

Total fat1.11 g7.14 g

Saturated fat0 g1.79 g

Added sugar0 g2.5 g

Sodium377.78 mg500 mg

Potassium88.89 mg642.86 mg

Calcium13 mg357.14 mg

Iron2.89 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.