SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD, GARLIC SOURDOUGH
SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD scores 49/100, primarily due to its classification as a processed food and moderate sodium content, despite providing some iron and protein.
This SAN LUIS SOURDOUGH product has a FoodScore of 49/100.
It provides 16% DV of iron per 100g, a notable micronutrient contribution.
The sodium content is 377.78mg per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it contains enriched wheat flour rather than whole grains.
Consider portion control due to its sodium content, especially if monitoring intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
377.78mg
16% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (377.8mg)-1
Processed (NOVA 3)-5
Why it scores 49
SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD receives a FoodScore of 49 out of 100. This score reflects a balance of some nutritional contributions and factors that reduce its overall rating. The product earns bonus points for its protein content, providing 6.67g per 100g, and for fiber, with 2.2g per 100g. Additionally, it contributes 16% of the Daily Value for iron per 100g, which is a meaningful amount. However, the score is reduced by its sodium content of 377.78mg per 100g, placing it in a moderate range. A significant penalty is applied because it is classified as NOVA 3, indicating it is a processed food. The primary ingredient, enriched wheat flour, means it lacks the full nutritional profile of whole grains. Compared to a generic whole-grain equivalent, this SAN LUIS SOURDOUGH bread offers less fiber and a different micronutrient profile due to the refining process of its main grain ingredient.
Health benefits
What the nutrients in san luis sourdough garlic sourdough bread, garlic sourdough actually do for you, grounded in established dietary science.
Source of Iron
This SAN LUIS SOURDOUGH bread provides a notable amount of iron, contributing 16% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help maintain energy levels and support overall physiological function. For individuals seeking to increase their iron intake, this product can be a convenient option as part of a balanced meal.
Contains Protein
With 6.67g of protein per 100g, SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD offers a modest protein contribution. Protein is crucial for muscle repair, enzyme production, and satiety. While not a primary protein source, incorporating this bread into meals can add to the total protein intake for the day. Pairing it with other protein-rich foods like lean meats, eggs, or legumes can create a more nutritionally complete meal.
Provides Some Fiber
This product contains 2.2g of fiber per 100g, offering some dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and contributing to feelings of fullness. While not a high-fiber food, this amount can still contribute to daily fiber goals, especially when consumed as part of a varied diet rich in fruits, vegetables, and whole grains. Fiber also plays a role in blood sugar management.
SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD scores 49/100, primarily due to its classification as a processed food and moderate sodium content, despite providing some iron and protein.
How to eat it
Sourdough bread is commonly enjoyed as a versatile staple in US diets, often served toasted, as a base for sandwiches, or alongside meals. A typical portion is one or two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey, chicken, or hummus to create a more balanced and satisfying sandwich.
Use as a base for avocado toast with a sprinkle of red pepper flakes for healthy fats and flavor.
Serve alongside a vegetable-rich soup or salad to increase fiber and micronutrient intake.
Consider using a single slice to manage sodium intake, especially if you are monitoring your daily sodium consumption.
Store properly in an airtight container or bread box to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains enriched wheat flour, which means it is not a whole-grain product. Individuals with celiac disease or gluten sensitivity should avoid this bread as it contains wheat. The sodium content of 377.78mg per 100g is moderate; those on a sodium-restricted diet should account for this when planning meals. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally safe for most populations, but those with specific dietary restrictions related to wheat should exercise caution.
Is SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD healthy?
SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD scores 49/100, indicating it's a decent option. It provides some iron, protein, and fiber. However, it is made with enriched wheat flour and is classified as a processed food, meaning it doesn't offer the full benefits of whole grains. Its healthfulness depends on overall dietary context and portion sizes.
How does SAN LUIS SOURDOUGH compare to other breads?
Compared to a generic whole-grain sourdough bread, SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD, made with enriched wheat flour, will typically have less fiber and a different micronutrient profile. For example, brands like Dave's Killer Bread offer whole-grain options that often have higher fiber and protein content. This product's garlic flavor is a distinguishing feature.
What does 'enriched wheat flour' mean in this bread?
Enriched wheat flour means that some nutrients, like iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during the milling process have been added back. However, it does not restore all the nutrients, such as fiber and certain minerals, found in whole wheat flour. This contributes to its NOVA 3 classification as a processed food.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. While this product provides some beneficial nutrients like iron, it also contains moderate sodium. For most individuals, one to two slices can fit into a balanced diet. Those monitoring sodium intake should be mindful of how many slices they consume and what they pair it with.
Does SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD contain added sugar?
No, the ingredient list for SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD does not include any ingredients that are sources of added sugar. The nutrition facts confirm 0g of added sugar per 100g. This is a positive aspect for individuals looking to limit their intake of added sugars.