Side-by-side comparison

SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD, GARLIC SOURDOUGH vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD, GARLIC SOURDOUGH

Decent · 1 SLICE

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

Per 100gSAN LUIS SOURDOUGH GARLIC SOURDOUGH BREAD, GARLIC SOURDOUGHONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Calories244.44 kcal366.67 kcal

Protein6.67 g10 g

Fiber2.2 g6.7 g

Total fat1.11 g1.67 g

Saturated fat0 g0 g

Added sugar0 g4.67 g

Sodium377.78 mg466.67 mg

Potassium88.89 mg416.67 mg

Calcium13 mg0 mg

Iron2.89 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.