Side-by-side comparison

SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE

Decent · 1 slice

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gSAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYECap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories266.67 kcal396.15 kcal

Protein8.89 g4.23 g

Fiber4.4 g2.2 g

Total fat2.22 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium466.67 mg726.92 mg

Potassium132.89 mg150 mg

Calcium88.89 mg10 mg

Iron2.89 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.