SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE
SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD scores 55/100 (Decent), primarily driven by its **moderate fiber content** and the use of enriched wheat flour.
This SAN LUIS SOURDOUGH bread has a FoodScore of 55/100, placing it in the Decent category.
It provides 4.4g of fiber per 100g, contributing positively to daily intake.
A notable concern is its sodium content at 466.67mg per 100g.
This product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
Consider portion control, as one slice is a common serving size.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
4.4g
16% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (466.7mg)-1
Processed (NOVA 3)-5
Why it scores 55
SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD achieves a FoodScore of 55 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives positive points for its fiber content, providing 4.4g per 100g, which is a meaningful contribution to daily fiber goals. Protein also adds to the score, with 8.89g per 100g. Additionally, the presence of 2.89mg of iron (16% DV) contributes a small bonus. However, the score is tempered by its sodium content, at 466.67mg per 100g, which incurs a minor penalty. A more significant factor is its NOVA classification of 3, indicating it is a processed food, which results in a 5-point deduction. The ingredient list begins with enriched wheat flour, rather than whole grain flour, which means it does not fully align with the recommendation to make half of all grains whole grains. Compared to a generic whole-grain equivalent, this product's use of enriched flour and moderate sodium keeps its score in the mid-range.
Health benefits
What the nutrients in san luis sourdough pumpernickel rye sourdough bread, pumpernickel rye actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SAN LUIS SOURDOUGH bread provides 4.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like this bread can be part of a balanced diet that supports overall gut function. To maximize fiber intake, consider pairing it with other high-fiber foods such as vegetables or legumes.
Contribution of Protein
With 8.89g of protein per 100g, this product contributes to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a primary protein source, incorporating this bread into meals can help increase overall protein intake, especially when combined with other protein-rich foods like eggs, cheese, or lean meats.
Source of Iron
This bread contains 2.89mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including foods that provide iron can help prevent iron deficiency. The iron in this product comes from enriched flour, which is a common way to fortify grain products in the US diet.
SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD scores 55/100 (Decent), primarily driven by its moderate fiber content and the use of enriched wheat flour.
How to eat it
SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD is typically consumed as part of a meal or snack, often toasted or used for sandwiches. A common serving is one slice, which can be a convenient base for various toppings.
Pair with lean protein sources like turkey breast or hummus to create a more balanced meal.
Watch portion sizes; while one slice is a serving, multiple slices can quickly increase sodium intake.
Consider using it as a base for open-faced sandwiches with plenty of vegetables to boost nutrient density.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains enriched wheat flour and whole grain rye, making it unsuitable for individuals with celiac disease or gluten sensitivity. As a processed food (NOVA 3), it contains several ingredients beyond whole grains, water, and salt. The sodium content of 466.67mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of serving sizes and overall daily sodium consumption. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers. The product does not list common allergens like milk, soy, peanuts, tree nuts, or egg, but it does contain wheat.
Is SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD healthy?
This SAN LUIS SOURDOUGH bread scores 55/100, indicating it's a Decent choice. It offers fiber and protein, but its classification as a processed food (NOVA 3) and moderate sodium content are factors to consider. It can be part of a balanced diet when consumed in appropriate portions.
How does SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, this product contains enriched wheat flour as its primary ingredient, meaning it doesn't offer the same whole-grain benefits. For example, brands like Pepperidge Farm 100% Whole Wheat Bread might offer higher whole grain content. Its fiber and protein are good for a processed bread, but some whole-grain options may provide more.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, like iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after processing. It's a common ingredient in many US bread products. While it restores some nutrients lost during refining, it does not provide the same fiber content as whole grain flour.
What is a recommended serving size for this bread?
The declared serving size is 1 slice. Sticking to this portion helps manage calorie and sodium intake. For a balanced meal, consider pairing one slice with nutrient-dense toppings rather than consuming multiple slices, especially if you are monitoring sodium.
Can this bread be frozen to extend its shelf life?
Yes, this SAN LUIS SOURDOUGH bread can be frozen to extend its shelf life. Freezing can help maintain its freshness and prevent mold growth. Thaw slices as needed, which can be convenient for single servings.