Side-by-side comparison

SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE scores 55/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE wins by 54 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE

Decent · 1 slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories266.67 kcal396.3 kcal

Protein8.89 g4.15 g

Fiber4.4 g2.1 g

Total fat2.22 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium466.67 mg751.85 mg

Potassium132.89 mg138.15 mg

Calcium88.89 mg9 mg

Iron2.89 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.