Side-by-side comparison

SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE vs Fiber One Original

SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYE

Decent · 1 slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gSAN LUIS SOURDOUGH PUMPERNICKEL RYE SOURDOUGH BREAD, PUMPERNICKEL RYEFiber One Original

Calories266.67 kcal428.95 kcal

Protein8.89 g6.74 g

Fiber4.4 g14.16 g

Total fat2.22 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium466.67 mg336.84 mg

Potassium132.89 mg831.58 mg

Calcium88.89 mg77.37 mg

Iron2.89 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.