FoodScore

Side-by-side comparison

SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD, ROSEMARY & OLIVE OIL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD, ROSEMARY & OLIVE OIL wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD, ROSEMARY & OLIVE OIL
Decent · 1 SLICE
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gSAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD, ROSEMARY & OLIVE OILCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories244.44 kcal396.3 kcal
Protein6.67 g4.15 g
Fiber2.2 g2.1 g
Total fat2.22 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium488.89 mg751.85 mg
Potassium67.11 mg138.15 mg
Calcium13 mg9 mg
Iron3.11 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.