SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD, ROSEMARY & OLIVE OIL
SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD scores 53/100 (Decent). Its primary nutritional benefit comes from its micronutrient content, particularly iron and folate, while its sodium level is a notable concern.
SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD has a FoodScore of 53/100.
A strength of this bread is its contribution of 17% DV for iron and 30% DV for folate per 100g.
The main concern is the sodium content, at 488.89mg per 100g.
This product is classified as NOVA 3 (processed), similar to many commercial breads but less ideal than a minimally processed whole-grain bread.
Consider portion control due to the sodium content, especially if consuming multiple slices.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
488.89mg
21% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (488.9mg)-1
Processed (NOVA 3)-5
Why it scores 53
SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. The score is positively influenced by several factors. It receives bonus points for its protein content, providing 6.67g per 100g, and a modest amount of fiber at 2.2g per 100g. A significant contributor to its score is its micronutrient profile, specifically delivering 17% DV for iron and 30% DV for folate per 100g, along with some riboflavin. However, the product also incurs penalties. The sodium content is relatively high at 488.89mg per 100g, which detracts from its overall score. Furthermore, its classification as NOVA 3 (processed) due to ingredients like enriched wheat flour and its manufacturing process, results in a penalty. Compared to a generic whole-grain equivalent, SAN LUIS SOURDOUGH offers similar or slightly lower fiber and higher sodium, making the whole-grain option generally preferable for daily consumption.
Health benefits
What the nutrients in san luis sourdough rosemary & olive oil sourdough bread, rosemary & olive oil actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This SAN LUIS SOURDOUGH bread provides notable amounts of iron and folate, which are important for various bodily functions. Iron is crucial for oxygen transport in the blood and energy metabolism, with this product contributing 17% DV per 100g. Folate, at 30% DV per 100g, is essential for cell division and DNA synthesis, particularly important for pregnant individuals. Including foods rich in these nutrients can help meet daily requirements.
Provides Protein for Satiety
With 6.67g of protein per 100g, this bread contributes to your daily protein intake. Protein is known for its role in satiety and muscle maintenance. While not a primary protein source, incorporating it into meals can help you feel fuller for longer, potentially aiding in weight management when combined with other protein-rich foods. This can be a useful component of a balanced meal.
Contains Dietary Fiber
SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD contains 2.2g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is modest, it contributes to your overall daily fiber intake. Pairing this bread with other fiber-rich foods like vegetables or legumes can further enhance its digestive benefits.
SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD scores 53/100 (Decent). Its primary nutritional benefit comes from its micronutrient content, particularly iron and folate, while its sodium level is a notable concern.
How to eat it
Sourdough bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. Given its sodium content, it's advisable to be mindful of portion sizes, especially if you are monitoring sodium intake.
Pair with low-sodium toppings like avocado, fresh vegetables, or unsalted nut butter to balance the overall sodium intake.
Use one slice as a side to a protein-rich salad or soup to create a more balanced and filling meal.
Consider this bread for occasional use rather than a daily staple if you are aiming for lower sodium intake in your diet.
Store in an airtight container at room temperature or freeze for longer preservation to maintain freshness.
Things to keep in mind
This product contains enriched wheat flour, which means it is not a whole-grain product. Individuals with celiac disease or gluten sensitivity should avoid this bread as it contains wheat. The sodium content, at 488.89mg per 100g, is relatively high. Those managing blood pressure or advised to follow a low-sodium diet should consume this product in moderation and be aware of its contribution to their daily sodium intake. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD healthy?
SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD scores 53/100, placing it in the 'Decent' category. It offers some beneficial micronutrients like iron and folate. However, its sodium content is relatively high, and it is made with enriched wheat flour rather than whole grains, which impacts its overall nutritional profile.
How does SAN LUIS SOURDOUGH compare to other breads?
Compared to a generic 100% whole-wheat bread, SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD typically has less fiber and higher sodium. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread often provides more fiber per serving. This product is a processed bread (NOVA 3), similar to many commercial white breads, but offers a distinct flavor profile.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients lost during the milling process, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), have been added back. While it restores some nutrients, it is not the same as whole wheat flour, which contains the entire grain kernel including the bran and germ.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. Given the sodium content of 488.89mg per 100g, consuming one to two slices as part of a meal is a reasonable portion for most individuals. If you are monitoring your sodium intake, consider how many slices you consume and what other high-sodium foods are in your diet.
Can I freeze SAN LUIS SOURDOUGH bread?
Yes, you can freeze SAN LUIS SOURDOUGH ROSEMARY & OLIVE OIL SOURDOUGH BREAD to extend its shelf life. To do so, wrap it tightly in plastic wrap or aluminum foil, or place it in a freezer-safe bag. Freezing can help maintain its freshness and prevent spoilage, allowing you to enjoy it over a longer period.