FoodScore

Side-by-side comparison

SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD
Decent · 1 SLICE
Per 100gSAN LUIS SOURDOUGH SHEEPHERDER'S BREADGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Calories279.07 kcal344.83 kcal
Protein11.6 g10.29 g
Fiber2.3 g12.1 g
Total fat2.33 g1.72 g
Saturated fat0 g0 g
Added sugar2.3 g0 g
Sodium627.91 mg482.76 mg
Potassium93.02 mg448.28 mg
Calcium186.05 mg33.97 mg
Iron2.33 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.