SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This bread received a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 11.6g of protein per 100g, contributing positively to its score.
A significant concern is the 627.91mg of sodium per 100g, which is relatively high.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider portion sizes to manage sodium intake when consuming this bread.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
627.91mg
27% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (11.6g)+7
Micronutrients (Calcium, Iron)+4
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What holds it back
Sodium (627.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. The product received bonus points for its protein content, providing 11.6g per 100g, and for micronutrients like calcium (14% DV) and iron (13% DV). However, several factors led to penalties. A notable deduction was for its sodium content, at 627.91mg per 100g, which is a significant amount. The most substantial penalty came from its classification as NOVA class 4, indicating it is an ultra-processed food. This classification is due to the presence of several industrial ingredients and additives, such as DATEM (diacetyl tartaric acid esters of mono- and diglycerides) and calcium sulfate, which are not typically found in traditional bread making. Compared to a generic whole-grain equivalent, this product contains enriched flour rather than whole grains, which impacts its fiber content (2.3g per 100g) and overall nutritional density. The presence of added sugar (2.3g per 100g) also contributes to its processing level.
Health benefits
What the nutrients in san luis sourdough sheepherder's bread actually do for you, grounded in established dietary science.
Source of Protein
This SAN LUIS SOURDOUGH bread provides 11.6g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. Including a serving of this bread as part of a meal can help increase the overall protein content of that meal, especially when paired with other protein sources like lean meats, eggs, or legumes.
Contributes to Calcium Intake
With 186.05mg of calcium per 100g, providing 14% of the Daily Value, this bread can be a contributing source of calcium. Calcium is a vital mineral for bone health and various bodily functions. While not a primary source, incorporating foods like this bread can help meet daily calcium requirements, particularly when combined with dairy products or other calcium-rich foods.
Provides Iron
SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD contains 2.33mg of iron per 100g, accounting for 13% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron deficiency. The iron in this product comes from enriched flour, which is fortified with this nutrient. Including iron-fortified foods can support overall iron status, especially for individuals who may have higher iron needs.
SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Sourdough bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile of your meal.
Pair with lean protein sources like turkey, chicken, or eggs to create a balanced meal and enhance satiety.
Use as a base for open-faced sandwiches with plenty of vegetables to increase fiber and micronutrient intake.
Consider using a single slice for toast and adding healthy fats like avocado or nut butter to manage calorie and sodium intake.
Be mindful of portion sizes, especially if you are monitoring sodium intake, as this bread contains a notable amount per 100g.
Things to keep in mind
This product contains enriched flour, which means it has been processed and then fortified with certain B vitamins and iron, but it lacks the whole grain components found in less processed breads. The ingredient list also includes soybean oil, which is a common industrial ingredient. Individuals with wheat or soy allergies should note that this product contains both wheat and soy. The presence of additives like DATEM (diacetyl tartaric acid esters of mono- and diglycerides) contributes to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit foods with such additives. The sodium content of 627.91mg per 100g is also a consideration for those managing blood pressure.
Is SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD healthy?
SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD received a FoodScore of 50/100, placing it in the 'Decent' category. It offers protein, calcium, and iron. However, it is classified as an ultra-processed food (NOVA 4) and has a relatively high sodium content, which are factors to consider in a balanced diet.
How does SAN LUIS SOURDOUGH compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD is made with enriched flour rather than whole grains, meaning it has less fiber. For example, a typical whole-grain bread like Pepperidge Farm 100% Whole Wheat often has significantly more fiber per serving. This product also has a higher sodium content than many whole-grain options.
What is 'enriched flour' and how does it affect the nutrition of this bread?
Enriched flour is wheat flour from which the bran and germ have been removed, then fortified with iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid). While it restores some nutrients, it lacks the fiber and other beneficial compounds found in whole grains. This processing contributes to the bread's NOVA 4 classification.
What is a recommended portion size for this bread?
The declared serving size for SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD is 1 slice. Adhering to this portion size helps manage intake of calories and sodium. If you consume multiple slices, be aware that the sodium and calorie counts will increase proportionally.
Can I freeze SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD to extend its shelf life?
Yes, you can typically freeze SAN LUIS SOURDOUGH SHEEPHERDER'S BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. For best results, slice the bread before freezing and store it in an airtight bag or container to prevent freezer burn. Thaw slices as needed.