FoodScore

Side-by-side comparison

SAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD, SOURDOUGH vs Fiber One Original

SAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD, SOURDOUGH wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gSAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD, SOURDOUGHFiber One Original
Calories250 kcal428.95 kcal
Protein7.14 g6.74 g
Fiber3.61 g14.16 g
Total fat0 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium464.29 mg336.84 mg
Potassium88.93 mg831.58 mg
Calcium14 mg77.37 mg
Iron2.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.