SAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD, SOURDOUGH
SAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD scores 52/100 (Decent). Its primary nutritional benefit comes from its fiber and protein content, while its sodium level is a notable consideration.
This bread has a FoodScore of 52/100, placing it in the Decent category.
A serving provides 3.6g of fiber and 7.1g of protein per 100g.
The sodium content is 464.29mg per 100g, which contributes to a penalty.
It is classified as NOVA class 3 (processed), similar to many packaged breads.
Consider portion sizes to manage sodium intake, especially if consuming multiple slices.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 52
SAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD achieves a FoodScore of 52 out of 100, indicating it is a decent option within its category. The product receives bonuses for its nutritional contributions, specifically 3 points for its fiber content of 3.61g per 100g and another 3 points for its protein content of 7.14g per 100g. Additionally, it gains 2 points for its iron content, providing 16% DV per 100g. However, the score is impacted by penalties. A significant factor is the sodium content, at 464.29mg per 100g, which results in a 1-point penalty. The product also receives a 5-point penalty due to its classification as NOVA class 3, indicating it is a processed food. The ingredient list, featuring unbleached enriched wheat flour and sourdough starter, aligns with this classification. Compared to a generic whole-grain equivalent, this SAN LUIS SOURDOUGH product offers a similar nutritional profile in terms of macronutrients, though the enrichment process adds specific micronutrients like iron.
Health benefits
What the nutrients in san luis sourdough sourdough cracked wheat sliced bread, sourdough actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this bread in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Contribution to Protein Intake
With 7.14g of protein per 100g, this SAN LUIS SOURDOUGH bread can be a modest contributor to your daily protein needs. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Pairing a slice of this bread with other protein sources, such as eggs or lean meats, can help create a more balanced meal that supports muscle maintenance and satiety.
Source of Iron
This product delivers 2.86mg of iron per 100g, accounting for 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is essential for preventing iron deficiency anemia, which can lead to fatigue and weakness. The enriched wheat flour in this bread contributes to its iron content, making it a convenient way to boost intake.
SAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD scores 52/100 (Decent). Its primary nutritional benefit comes from its fiber and protein content, while its sodium level is a notable consideration.
How to eat it
This sourdough cracked wheat bread is typically consumed as part of breakfast, lunch, or a snack. Common uses include toast, sandwiches, or as an accompaniment to meals. A standard serving is one slice, and it's important to consider this when planning your meals.
Pair with lean protein sources like turkey breast or hummus to create a more satiating and nutritionally complete sandwich.
Use as a base for avocado toast with a sprinkle of everything bagel seasoning for added flavor and healthy fats.
Consider using a single slice for open-faced sandwiches to help manage overall carbohydrate and sodium intake.
Store in a cool, dry place or freeze for longer freshness to prevent spoilage and reduce food waste.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat flour and cracked wheat. The sodium content of 464.29mg per 100g is a consideration for those monitoring their sodium intake, especially individuals with hypertension or those advised to follow a low-sodium diet. While the product does not contain added sugars, the presence of enriched flour and its NOVA class 3 classification means it is a processed food. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively straightforward formulation for a packaged bread.
Is SAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD healthy?
This bread scores 52/100, placing it in the 'Decent' category. It offers fiber and protein, along with iron from enriched flour. However, its sodium content is a factor to consider for daily intake. It can be part of a balanced diet when consumed in moderation.
How does SAN LUIS SOURDOUGH compare to other breads?
Compared to a generic whole-grain bread, SAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD has a similar nutritional profile in terms of macronutrients. For instance, brands like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might offer slightly higher fiber, but this SAN LUIS SOURDOUGH product provides comparable protein and iron due to enrichment.
What does 'cracked wheat' mean in the ingredient list?
Cracked wheat refers to whole wheat kernels that have been milled into coarse pieces. It contributes to the bread's texture and adds dietary fiber and some nutrients. While it's a whole grain component, the primary flour is unbleached enriched wheat flour.
What is a recommended portion size for this bread?
The serving size is 1 slice. To manage sodium intake, especially if you consume multiple slices, consider limiting yourself to one slice per meal or pairing it with low-sodium foods. Always check the nutrition facts for the specific serving size.
Can I freeze SAN LUIS SOURDOUGH bread?
Yes, you can freeze SAN LUIS SOURDOUGH SOURDOUGH CRACKED WHEAT SLICED BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent mold, allowing you to enjoy it over a longer period. Thaw slices as needed for toast or sandwiches.