FoodScore

Side-by-side comparison

SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD, SOURDOUGH vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Brown Rice
Good · 100 g
Per 100gSAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD, SOURDOUGHBrown Rice
Calories250 kcal0 kcal
Protein7.14 g7.25 g
Fiber0 g3.02 g
Total fat0 g3.31 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium500 mg0 mg
Potassium71.07 mg250.1 mg
Calcium14 mg8.06 mg
Iron3.21 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.