SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD, SOURDOUGH
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD scores 48/100 (Decent) on FoodScore. Its primary nutritional concern is its sodium content, while it offers some protein and iron.
This SAN LUIS SOURDOUGH bread has a FoodScore of 48/100.
It contains 0g of added sugar and 0g of total fat per 100g.
A significant concern is its 500mg of sodium per 100g.
This product is classified as NOVA 3 (processed), unlike a generic whole-grain equivalent.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 48
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a +3 bonus for its protein content of 7.14g per 100g, contributing to satiety. It also gains a +2 bonus for micronutrients, specifically its iron content of 3.21mg, which is 18% of the Daily Value. However, the product incurs penalties that reduce its overall score. A significant penalty of -2 is applied due to its sodium content of 500mg per 100g, which is a considerable amount. Furthermore, its classification as NOVA 3 (processed) results in a -5 penalty, reflecting that it is made from refined ingredients like unbleached enriched wheat flour rather than whole grains. Unlike a generic whole-grain bread, this product lacks dietary fiber, with 0g per 100g, which is a key component of a nutrient-dense grain product. There are no added sugars or unhealthy fats, which is a positive aspect, but the processing and sodium remain primary drivers of its moderate score.
Health benefits
What the nutrients in san luis sourdough sourdough sliced bread, sourdough actually do for you, grounded in established dietary science.
A Source of Iron
This SAN LUIS SOURDOUGH bread provides 3.21mg of iron per 100g, contributing 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and impaired immune function. While not its primary benefit, this bread can contribute to your daily iron intake, especially when paired with vitamin C-rich foods to enhance absorption.
Provides Protein
With 7.14g of protein per 100g, this bread offers a modest contribution to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a high-protein food, incorporating it into meals can help increase the protein content of a sandwich or toast, contributing to satiety and supporting muscle maintenance, particularly when combined with other protein sources.
Low in Fat and Added Sugars
This product contains 0g of total fat and 0g of added sugar per 100g, making it a suitable option for those monitoring their intake of these components. A diet low in added sugars is generally recommended for overall health, helping to manage blood sugar levels and reduce the risk of chronic diseases. Similarly, a low-fat profile can be beneficial for individuals aiming to reduce their overall caloric intake or manage specific dietary concerns related to fat consumption.
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD scores 48/100 (Decent) on FoodScore. Its primary nutritional concern is its sodium content, while it offers some protein and iron.
How to eat it
Sourdough bread is commonly consumed as a staple in many meals, often toasted for breakfast, used in sandwiches for lunch, or served alongside dinner. A typical portion is one slice, which can be part of a balanced meal. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and filling sandwich.
Use one slice as a base for avocado toast, adding healthy fats and fiber, but be mindful of the sodium content of the bread.
Consider using this bread to make homemade croutons for salads, allowing for portion control and avoiding store-bought versions often higher in unhealthy fats.
If you are monitoring sodium intake, balance this bread with low-sodium accompaniments and other meals throughout the day.
Things to keep in mind
The primary caution for SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD is its sodium content of 500mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and account for its contribution to their daily sodium intake. The ingredient list includes unbleached enriched wheat flour, which means it is made from refined grains. While enriched with some B vitamins and iron, it lacks the fiber found in whole grains. This product contains wheat, which is a common allergen, and individuals with celiac disease or wheat allergies should avoid it. There are no artificial sweeteners, colors, or preservatives of concern listed.
Is SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD healthy?
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD scores 48/100, placing it in the 'Decent' category. It offers some protein and iron, and is free from added sugars and fats. However, its sodium content is notable at 500mg per 100g, and it is made from refined flour rather than whole grains, meaning it lacks fiber. It can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does SAN LUIS SOURDOUGH compare to other breads?
Compared to a generic whole-grain sourdough bread, SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD falls short in fiber content, as it contains 0g per 100g due to being made with enriched wheat flour. For example, a whole wheat sourdough from a brand like Dave's Killer Bread would typically offer significantly more fiber. However, it compares favorably in terms of absence of added sugars and low fat content. Its sodium level is a key differentiator when comparing to other breads on the market.
What does 'unbleached enriched wheat flour' mean?
Unbleached enriched wheat flour means that the flour has been refined, removing the bran and germ, which contain most of the fiber and many nutrients. It is then 'enriched' by adding back certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron that were lost during processing. While this restores some nutrients, it does not replace the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for this bread?
The declared serving size for SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD is 1 slice. Given its sodium content of 500mg per 100g, which translates to a significant amount per slice, it's advisable to stick to this portion size, especially if you are monitoring your sodium intake. Consider the overall sodium in your meal when including this bread.
Can I freeze SAN LUIS SOURDOUGH bread?
Yes, you can typically freeze SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD to extend its shelf life. Freezing can help maintain freshness and prevent spoilage. It's best to wrap it tightly or place it in an airtight freezer bag to prevent freezer burn. When ready to eat, you can toast slices directly from frozen or allow them to thaw at room temperature.